Classes & Workshops

Pre-screening or advanced registration is required for most workshops and classes.  Please contact us via e-mail to inquire about enrollment.

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Balanced Living

This six week workshop explores what it means to be both physically and emotionally healthy. Topics include: Developing Mindfulness, Establishing Healthy Habits & Routines, Learning Relaxation Techniques, Yoga, Creating Gratitude, and Exploring Intellectual Wellness. During this course participants will examine their behaviors surrounding the following: sleep; nutrition; physical activity; and mindset. The workshop will guide participants in how to develop healthier habits and establish overall wellness.

Program: Six 2-hour weekly group sessions

Fee: $420

Pre-screening required, ​contact Hailey Shaughnessy for more information.

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You Are What You Eat/Think: Mindful Weight Management

In this six week workshop, you experience a new approach to eating through a variety of mindful eating practices. Learn a way to eat that is more attuned to your body’s needs, experience the full pleasure and taste of food without overeating, and release the guilt and struggle so often associated with dieting. Group sessions employ mindfulness practices, gentle yoga, meditation, light fitness activities and eating exercises. You also learn to make personal use of current, science-based nutrition.  Activities are appropriate for all levels of fitness.

Program: Six 2-hour weekly group sessions

Fee: $420

Pre-screening required, ​contact Hailey Shaughnessy for more information.

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Mindfulness-based Cognitive Therapy for Anxiety

This eight week workshop is for those who experience recurring bouts of anxiety or panic attacks. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Through role-playing, simulated classroom, and client-practitioner encounters, you will learn to apply mindfulness practices.  The workshop blends didactic, experiential, and small group learning, and includes daily meditations, yoga, and periods of silence.

Program: Eight 2-hour weekly group sessions

Fee: $560

Pre-screening required, ​contact Hailey Shaughnessy for more information.

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Mindfulness-based Cognitive Therapy for Depression

This eight week workshop is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression.  Participants develop present-focus attention that engages the body, mind and heart in relating more effectively to patterns of thoughts, emotions, bodily sensations and habitual reactive behaviors that contribute to depression relapse.  Through role-playing, simulated classroom, and client-practitioner encounters, you will learn to apply mindfulness practices.  The workshop blends didactic, experiential, and small group learning, and includes daily meditations, yoga, and periods of silence.

Program: Eight 2-hour weekly group sessions

Fee: $560

Pre-screening required, contact Hailey Shaughnessy for more information.

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Meditation, Relaxation & Guided Imagery

Join our group in a guided meditation class, practicing techniques such as breath work, concentration,  visualizations and deep relaxation. Classes vary in styles allowing beginners to get a wide variety of tools to establish a meditation practice.  Meditation has many health benefits; it helps to relieve stress, boosts your immune function, decreases pain, and improves both concentration and memory. These exercises can help you reduce anxiety, increases positive emotions, and cope more effectively with difficult situations.

Program: Ongoing sessions

Fee: $9/half hour course, $18/hour course

Contact Hailey Shaughnessy for more information.