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Who We Are

Insight Wellness & Counseling is a counseling center in Sarasota, Florida that provides traditional talk therapy along with other wellness approaches. We are focused on helping our clients achieve optimal living.  This includes helping clients function at their highest level in areas of relationships, health, career, and mental well-being.  We firmly believe in the inseparable connection between the mind, body and spirit.  We recognize that our physical health is influenced by our thoughts and feelings, and that our psychological health is affected by our bodily condition and our behaviors. We embrace a practice that treats the whole person.


Along with Mental Health Counseling we offer Health & Wellness Counseling, as well as, referrals for Nutrition, Psychiatry, Acupuncture, and other wellness services. We also offer the option of a physical activity therapy session; it is a perfect blend of talk therapy and a physical activity such as walking, yoga, or weight training. Each of our associates is uniquely trained to treat a variety of concerns and disorders; specific details on specialties are included in the associates' profiles, which you will find on their individual pages.

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We are accepting clients in person as well as offering the option of video or phone sessions. Our therapists are taking safe distance and sanitizing precautions. Masks are recommended based upon CDC guidelines for our area. We are doing everything possible to continue serving our clientele while placing an emphasis on the safety of staff and clients. Please let your therapist know if you would prefer a phone session or a video session through, which is a HIPPA compliant platform.

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A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

Our Areas of Distinct Expertise

Adjustment Disorder

Aging Issues




Communication Skills


Eating Disorders

Grief & Loss

Health & Wellness Counseling

Impulse Control Disorders

Insomnia & Sleep Disorders

Mood Disorders

Nicotine Dependency

Obsessive Compulsive Disorders



Prenatal/Postpartum Disorders


Self-Esteem & Body Issues

Substance Abuse & Dependency

Trauma & PTSD

Our Name & Mission

insight (in•sight | ˈin-sīt ) noun

1. the ability to see and understand clearly the inner nature of things; 2. the capability of perceiving underlying truth

Our goal is to help our clients establish a deeper understanding of themselves whereby they are able to grow, develop strength, and become healthier.

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